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NUTRITION
& COEUR, LES REGIMES : Comment
expliquer l'influence des régimes sur le poids et la survenue
de maladies cardiovasculaires ?
Le
régime à faible consommation d’hydrate de
carbone
Les
régimes basés sur les index glycémiques
Le
régime pauvre en graisses
Le
régime méditerranéen
Bibliographie

Bibliographie
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Le
saviez-vous ? |
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Les
graisses les plus
bénéfiques pour
la santé sont
les mono-insaturées et poly-insaturées,
les graisses saturées devant donc être évitées
car elles augmentent le taux de mauvais cholestérol.
Or, l’alimentation moderne comporte de
nombreuses graisses saturées, un faible
taux d’oméga-3 au détriment
d’un taux plus important d’oméga-6.
Les
graisses |
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Autres
sites santé |
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